1. What is the proper way to take the SmokeFree formulas?
All three formulas of the SmokeFree system should be taken together three times per day. All three formulas may be mixed together in juice or water or taken separately. The formulas should be taken at approximately the same times each day.

2. If I take the formulas in the evening, are there any ingredients that might make it difficult for me to sleep?
Many people do not have difficulty sleeping after taking the Daily Health Formula before bed; however I would recommend you take your last dose at 6pm to be sure.

3. Can I continue taking one or all of the formulas even after I've quit smoking?
We recommend you take the system for six weeks, after that, the Daily Health Formula can be continued. It shouldn't be necessary to take the Lung Support or Nicotine Free.

4. How should the Cold and Flu formula be taken?
It can be taken at the onset of flu or cold symptoms 3x/day. For prevention, it can be taken 1-3x/day.